Trainingsplan Montag, 14.04.2014

Warm Up

  • Basketball
  • Kraftübungen
    • Bauch
    • Beine
    • Oberarme
    • Rücken
  • Andehnen

Sparring

  • 2 Runden à 2min lockeres Sparring
  • 2 Runden à 2min intensives Pointfighting

Kobinations-Technik-Training

  • Sidekick, Sidekick
  • Sidekick, Sidekick, Blitz,
  • Sidekick, Sidekick, Blitz, Hookkick, Backkick

Sparring

  • 2 Runden à 2min Pointfighting
  • 2 Runden à 2min Handicapsparring

Kobinations-Technik-Training

  • Sidekick, Hookkick
  • Sidekick, Hookkick, Roundhousekick
  • Sidekick, Hookkick, Roundhousekick, Reverse-Blitz, Richhand

Cool Down

  • Ausdehnen