Aufwärmung
- Springseil
Zirkel
|
2 x 6 min / 30sec Pause je Station |
Übung |
Intervall (Fett PAUSE, Rot WECHSEL) |
| Station 1 | Rope-Fitness | 30/30/30/30/30/30/30/30/30/30/30/30 |
| Station 2 | Bungee-Training | 120/30/120/30/30/30 |
| Station 3 | 6min Bauchworkout | 1200/30/90/30/60/30 |
| Station 4 | lockern, dehnen, Safetys anziehen | 330/30 |
| Station 5 | Sparring | 180/30/120/30 |
Sparring mit Referee
- Sparring mit Coaching
- Sparring nach WKU Reglement
Ausdehnen
