Warmup 15min
- Basketball
Technik 45min
- Wiederholung letztes Training
- P1 Sidekick > P2 Konter Blitz > P1 Konter Backkick
- P1 Sidekick P2 Hookkick über Bein von P1 > P2 Roundhousekick
- P1 Sidekick > P2 Block Konter
Sparring 45min
- Aufgabensparring
- Sparring
Cool Down 15min
- auslaufen
- dehnen