Warmup
- Kombination Seilspringen und Kraftübungen
- Klopfspiel
- Andehnen
Sparring
- 3 Runden á 2min
Kombinationstechniken
- Sidekick, Sidekick
- Sidekick, Sidekick, Blitz
- Sidekick, Sidekick, Blitz, Hookkick,
- Sidekick, Sidekick, Blitz, Hookkick, Backkick
Sparring
- 3 Runden á 2min
Kombinationstechniken
- Sidekick, Roundhousekick
- Sidekick, Roundhousekick, Sidekick
- Sidekick, Roundhousekick, Sidekick, Blitz
- Sidekick, Roundhousekick, Sidekick, Blitz, Richhand
Sparring
- 3 Runden á 2min