WORKOUT-EINHEIT
Warmup
- 500m locker warm laufen
Workout
| Workouts | Runde 1 | Runde 2 | Runde 3 |
|
JUMPING JACKS |
75 | 75 | 75 |
| BURPEES | 25 | 25 | 25 |
|
LEG LEVER |
50 | 50 | 50 |
|
JUMPING JACKS |
75 | 75 | 75 |
|
SITUPS |
50 | 50 | 50 |
|
BURPEES |
25 | 25 | 25 |
| Workouts | Runde 1 | Runde 2 | Runde 3 |
Runde 4 |
Runde 5 |
|
JOGGEN |
90 m | 90 m | 90 m | 90 m | 90 m |
| SPRINT | 30 m | 30 m | 30 m | 30 m | 30 m |
| Workouts | Runde 1 |
|
BRING SALLY UP - SQUATS |
|
| BRING SALLY UP - PUSHUPS | |
|
SITUP MAX |
300 sec |
Cool Down
- dehnen